10 Way natural diuretics to cure edema

There are many things cause the feet and ankles became swollen or edema. For example because of obesity, high blood pressure, or the mother is pregnant. Edema is itself a condition that occurs when the body is having trouble against gravity, so blood and fluid gathered in the foot area.

Edema is not dangerous, but it feels quite uncomfortable when used for walking. To cure it, try the following natural way.

magnesium supplements
Magnesium deficiency can lead to swelling in the feet. So try to take a magnesium supplement on a regular basis. But if they are pregnant, it is better to consult the issue with your doctor.

Exercise can improve blood circulation while yoga is one way to move your body and focus on the circulatory system. Yoga also flexible enough to do, for example with his study of video or take a yoga class

tonic water
Soak feet in tonic water (carbonated beverage containing quinine). The natural way can reduce the inflammation that occurs in the legs and slowly heals the swelling.

Grapefruit oil
There are two ways you can do to cure swollen legs with grapefruit oil. First, soak in a bath of water with a few drops of grapefruit oil. Grapefruit oil or rubbed directly on the swollen foot.

Just like grapefruit oil, salt water can also be used as an alternative to cure swollen feet. If the swelling is severe enough, the choice of a better bath so that the foot can recover as usual.

Do not be ashamed to tell your problem to the experts swollen feet massage. They will know how to cure it in a short time. For pregnant women, try contacting an expert massage or massage the special care of pregnant women.

stocking health
There are many health stockings are sold in the market and is recommended to be used to overcome swollen feet. You can consider buying this health stocking.

lifting the leg
Because gravity is the cause of edema, try to remove or reposition feet higher than the body parts. For example, lie on a mattress and cushion the foot buffer given the rather high.

Swimming also helps you heal legs were swollen. For swimming make the feet kept moving and float in the water helps the body against gravity better.

Lastly, do not be lazy to drink water so that the foot is not swollen. If you get bored with plain water, you can add the cucumber and lemon into it. For both these foods are a good anti-inflammatory agent.
That's the natural way to cure a variety of leg swelling. If the pain persists, do not hesitate to contact a doctor.

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