22 Best natural diuretic foods

Diuretics are properties of a substance in food, which could stimulate the kidney performance results in increased secretion of urine. Diuretics cause more sodium in the urine excreted by the kidneys. To maintain the balance of sodium, the body added a lot of water during the formation of urine. Well, this water comes from the bloodstream.

Urine is passed with the excess will cause a reduction of fluid in the blood vessels and pressure on the arterial walls. This is why food has an effect diuretic, well taken by people with heart disease and hypertension. Diuretics benefits more widely, including to relieve the symptoms of various diseases.

 So, diuretically refers to any substance that can reduce body fluids and excess salt through the urine secretion. Consumption of food or diuretics can decrease the electrolytes in the body and cause dehydration. So, you should consult a physician before using it.

22 Food Has Personality Diuretics some food and certain herbs have the ability as a natural diuretic. By consuming these foods, will overcome water retention cause of weight gain. Food diuretic useful to reduce fat and increase metabolism in the body.

Foods that contain diuretics consumed very suitable for those of you, who are undergoing a diet program to lose weight. Or, for those of you who suffer from high blood pressure. Here are foods that have natural diuretic properties:

1. Apple cider vinegar
Apple cider vinegar is useful to cleanse the urinary system, the kidneys and improve performance. The diuretic properties of apple cider vinegar are useful for treating urinary tract infections.

 2. Carrots
Carrots are rich in carotene that is helpful to stimulate the metabolism, as well as disposing of waste and fat from the body. Carrots also act as a natural diuretic, which can prevent the formation of crystals of uric acid. So, carrots consumed for patients with gout and arthritic pain.

3. Cabbage
Cabbage is a vegetable that has a natural diuretic. The results also demonstrate the effectiveness of cabbage to prevent cancer and heart disease.

4. Melon
Melon has abundant water content. Also, watermelon and cantaloupe contain sodium and potassium which help in increasing urine production and eliminate toxins from the body.

5. Asparagus
Asparagus is a vegetable that contains a chemical alkaloid called asparagine. These basic compounds improve kidney function, thus helping to remove waste from the body.

6. Lettuce
A diuretic effect on the lettuce makes this vegetable can remove toxins from the body, and increase metabolism.

7. Cucumber
Cucumber is a vegetable that can prevent dehydration and has a detoxifying effect on the body tissue system. Cucumbers are also useful to improve the functioning of the urinary system, and controlling excess weight.

8. Oatmeal
 Processed whole grain such as oats or oatmeal contains silica which is a natural diuretic, so it is good for a healthy heart and reduces excess water retention.

9. Ginger
Ginger contains antioxidant compounds that are beneficial for kidney function. It also has cleansing properties and purifies the blood and kidney of all the toxins.

10. Garlic
Garlic has a strong detoxifying property, due to the presence of mustard oil in it. Garlic can break down and shed fat. This spice is a natural diuretic remarkable.

11. Eggplant
Vegetable eggplant is a food diuretic that reduces excess fluid in the body, so the eggplant juice effective for lost excess weight.

12. Fruit Cranberry
Diuretic properties in Cranberry higher when consumed in juice form. Cranberry juice is useful to increase the frequency of the secretion of urine, keeping the acidity of urine, and maintaining renal function. The fruit juice is beneficial for treating kidney and urinary tract infections.

13. Green tea
The caffeine in green tea has a natural diuretic property. By drinking green tea, will get a lot of health benefits.

14. Parsley
Diuretic effects of parsley are best when consumed with how to brew like tea. Parsley can flush toxins in the kidneys, so it is good to clean the blood.

15. Lemon
Lemon it also has a diuretic effect, which helps to cure urinary tract infections.

16. Tomato
Tomatoes can act as a diuretic if consumed directly in a raw state. You can enjoy this fruit in the form of juice or salad.

17. Celery
Celery is rich in sodium, potassium, and water. So as to spur the production of urine, and hydrate the body.

18. Watermelon
watermelon contains a lot of water and also has the function of a diuretic that can make people produce more urine so that it can remove more waste from the body.

19. Lemon juice
You can add water a day and a half cup of lemon juice, lemon juice will help to reduce the formation of kidney stones.

20. Fruit Berry
Berry is rich in antioxidants and contains lots of disease-fighting properties. They contribute to flush uric acid from the kidneys to kidney health is maintained. Cranberries and blueberries are the best choices among all the fruit because it contains substances that swept urea and uric acid from the kidneys. Red wine is also excellent for the kidneys.

21. Apples
Apples are high in antioxidants and fiber has anti-inflammatory compounds that can improve kidney function.

22. Pumpkin seeds
Pumpkin seeds are excellent for the kidneys because they are very rich in several antioxidants, minerals, and vitamins. Pumpkin seeds can improve the function of a healthy kidney to reduce the risk of kidney stones.

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