Is celery a diuretic?

Is celery a diuretic? Lots of info out there who say that celery can be as diuretics. Is this a fact or a myth? Before you know the answer, you should understand in advance about the healthy benefits contained in celery.

The ancient Greeks use celery leaves as a garnish victory for soldiers and their athletes. Homer, the epic Odyssey, mentions the use of celery for the drug. In addition to stories of ancient Greece, celery health benefits have begun to realize since the 9th century AD but became more popular in the 18th century and the 19th century.

Celery health benefits derived from a compound called coumarin. These compounds reduce the possibility of free radical damage to body cells, preventing cell mutation and the growth of cancer cells.

Coumarin also helps the regeneration of white blood cells that strengthen the immune system. Other compounds in green vegetables are acetylenic who showed the ability against tumor cells in certain cases.

Health Benefits of Celery
1. Source of Vitamin C
Celery is a rich source of vitamin C, an essential vitamin for the body to keep it functioning well.
Vitamin C helps the body develop the ability to resist infection. This vitamin also helps prevent free radical damage to the body's cells and prevent inflammatory disorders such as osteoarthritis, asthma, and rheumatoid arthritis.
Consuming celery also helps reduce oxidation of cholesterol that causes plaque and leads to stroke.

2. Lowering Blood Pressure
Diet and lifestyle of modern scaling up risk young people having high blood pressure.
The best way to cope is to consume a glass of celery juice.
Celery contains compounds known as phthalides, which help to relax the muscles adjacent to the artery. A relaxed muscle will be better able to pump blood, which automatically reduces the pressure on the arteries.

3. Controlling Obesity
It has been found that celery contributes to reducing obesity by lowering your desire to consume foods high in carbohydrates. Reduced carbohydrate intake will result in a more controlled weight.
A glass of celery juice will help you reduce the weight began to climb and maintain ideal weight.

Is celery a diuretic?
Diuretics are substances that increase the flow of urine, thereby reducing the frequency and excess water in the body.
Celery seed has been used as a diuretic since ancient times. Potassium and sodium in celery seeds help increase the flow of urine that assist the body to get rid of excess fluid.

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