Is chocolate a diuretic?



Chocolate is food that is most familiar and preferred by most people because it tastes delicious. Not only that but the benefits of chocolate also turned out to be excellent for the body. History of chocolate by his name comes from the Aztec language xocoatl name which means bitter drink.

Later, Brown was brought to Spain, and the people there gave him a mixture of sugar, so it tastes excellent. As it grows, this time, chocolate is not only used as a beverage but also food. Until many chocolate food products sold in the market. So naturally, if until now the chocolate into one of the most preferred food products by the public.

 is Chocolate a diuretic
Some say that chocolate is a natural food that can be useful as diuretics. Is this statement true or just a myth?
 
Diuretics itself is a drug that allows the kidneys to excrete more urine, and make one wishes urinate more often than usual.


It turns out chocolate can cause people to urinate frequently. The reason, some of the compounds in chocolate can also irritate the bladder. Chocolate also affects the absorption of water in the kidneys.

So, what compounds cause a person to urinate frequently after drinking chocolate?

What is contained in it?
- Fat. Cocoa beans contain 50 percent fat, which is composed of two saturated fatty acids (palmitic and stearic acid) and an unsaturated fatty acid (oleic acid).
- Sugar. Cocoa beans contain a lot of carbohydrates, partly in the form of powder, soluble fiber, and insoluble fiber. Simple sugars only are in small proportions.
- Antioxidants. Cocoa beans contain polyphenols with antioxidant properties that have many health benefits. These components called flavonoids and include catechin, epicatechin, and procyanidin.
- Theobromine. It is a mild stimulant with diuretic effects (triggering the production of urine) contained in chocolate. This element can be toxic to animals like dogs, cats, horses, and parrots.
- Caffeine. Cocoa beans contain a small amount of caffeine, a much lower proportion than the caffeine in coffee, tea, and carbonated drink.
- Phenylethylamine. It is a component of antidepressant and stimulant similar to dopamine and adrenaline in the human body.
- Mineral. The chocolate ingredient arsenal of various essential minerals such as magnesium, calcium, iron, zinc, copper, potassium, and manganese.
- Vitamin. Cocoa beans contain vitamins A, B1, B2, B3, C, E and pantothenic acid.

Is chocolate a diuretic?
With the content of caffeine and theobromine in chocolate, so these foods can provide a mild diuretic effect.

0 Response to "Is chocolate a diuretic?"

Post a Comment