Is lemon a diuretic?

Is lemon a diuretic? Before you get an answer to this question, it is good first to find out information about the benefits and the effects of eating lemon fruits for the body.

Lemon is one fruit that is known to be used as a beverage for a distinctive flavor and a refreshing smell. Lemon is used in lemonade, soft drinks, cocktails and teas. Lemon has many benefits. In some countries, lemon fruit is used as a remedy to overcome health problems. Thus, the lemon is a type of citrus fruit that is attractive to be employed in a variety of ways. In use regular lemon combined with other beneficial ingredients such as honey, salt, etc. to improve benefits.

The nutritional content of lemon juice

As we all know, lemon is a source of vitamins and minerals that are essential for the proper functioning and healthy for the body. Lemon has a low calorie (29 cals / 100gm), low in cholesterol and low in saturated fat. Like most citrus fruits, lemon is also a very rich source of vitamin C, which is a powerful antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamine) in smaller quantities. Some of the minerals contained in lemon including copper, calcium and potassium. Copper has antioxidant properties and anti-inflammatory. Calcium is needed for bones and teeth while potassium helps maintain pH balance and fluid.

A variety of beneficial nutrients it contains make lemon water, and lemon fruit drinks other very beneficial for health. So, this time, we will discuss the benefits of drinking water properties of lemon and lemon juice.

Below is a tremendous benefit of lemon water that you can take in various forms.

The benefits of drinking lemon water every morning
What you eat in the morning much to affect your health and your energy. To start the day fresh and refreshing glass of lemon water in the morning is the right choice. Drinking lemon juice in the morning provides amazing benefits to your health as below.

oral health
A cup of lemon juice in the morning is good for oral health. The anti-bacterial eliminate oral bacteria responsible for causing bad breath. Anti-bacteria relieves a toothache and many oral diseases such as gingivitis. Lemon water also helps make white teeth since it contains natural whitening. After drinking lemon water should rinse with water to avoid damage to the tooth enamel.

Mood / Mood nice
Bad mood will ruin your day. Drinking lemon water in the morning will improve your mood. This can be attributed to the revitalization of spirit by the refreshing smell of lemon. Also minimizes anxiety and depression because vitamin C contained in lemon is a natural stress reducer.

A natural diuretic (increases urine production)
Drinking lemon juice can prevent urinary tract infections. Lemon juice can be a natural diuretic, which will increase the desire to urinate so that the bacteria that cause urinary tract infections can be wasted. Lemon juice is also useful for preventing and treating kidney stones. The content of citric acid in lemons can avoid the formation of stones to destroy it. Kidney stone patients can drink lemon water 3-4 times a day for better results.

Is lemon a diuretic? So the fact is that the lemon is a fruit which is a diuretic.

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