Is water a diuretic?



Is water a diuretic? So that you get the information you want, you should understand beforehand about the importance of water to human health.

Importance of Water
Water that is free of calories and sugar is the healthiest choice for the sake keep your body has enough fluids, as well as cope thirst anytime. Also, the benefits of drinking water have a variety of functions for the body, among other things:
- Maintain body fluid levels, so that the body does not experience a disruption in food digestion and absorption function, circulation, kidney, and is important for the maintenance of a normal body temperature.
- Help provide energy to the muscles and lubricate the joints to remain flexible. Fluid imbalance can lead to fatigue in the muscles.
- Helps control the body's calorie intake. Drinking water is much better in preventing weight gain than high-calorie containing beverages.
- Keeping your skin.
- Protect the spinal cord and other sensitive tissues in the body.
- Water will assist in the disposal of the remains of food and beverages through sweat, urine, and feces.

How does Dosing Normal order No Shortage liquids?
Fluid needs of each person are different. On average, for adult women, it is advisable to drink about eight glasses a 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about ten glasses a 200 ml or a total of 2 liters per day.
Aside from beverages, foods can also provide body fluid intake at about 20 percent. Fluid from food is mainly obtained from fruits and vegetables, such as spinach and watermelon contains 90 percent water.
To note, people can lose fluids not only during urination but also when sweating, breathing and defecating.
Some of the signs that can help you identify which dehydrate the body, such as a headache, feeling less energetic, and the color of urine is dark or not as much as usual.

Note Special Conditions
No less important, to note some conditions and individual activities which give the body needs more water than usual intake, among others:
- Exercising or physically active.
- Having a fever, diarrhea, or vomiting.
- The weather was boiling.
- Pregnant and breastfeeding. Pregnant women are advised to consume about 2.3 liters of water a day, while women who breast-feed consume 3.1 liters of water per day.
If you have been less aware of the benefits of drinking water, some tips can be done. Try to get a drink of water with every meal or snack time consuming. Additionally, you can put a glass or a bottle of water on the table or bag you carry everyday activities. Thus, you will be reminded to eat.
Alternatively, you can add flavor to the water to feel better. One of them by adding sliced ​​fruit infused drinks such as water or by providing fresh fruit juice with no sweeteners.
Adequacy of fluid is essential for the body. One of the best sources is derived from the white water with a variety of benefits. Drink water as needed so that the health condition of the body remains maximum.

Is water a diuretic?
As described above, by consuming at least eight glasses of water a day can accelerate the body's metabolic processes. Meaning thereby the frequency of urination you are to be reduced by the amount of water volume small lots. Also, water consumption can also stream many germs that cause disease, especially bacteria in the urethra us. Therefore, this method is very practical and proven smooth urination while reducing the risk of urinary tract infections. But that does not mean water is a diuretic because water can hydrate the whole organ function. Water is not a diuretic!

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