17 Natural Diuretic for Water Retention

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what is a natural diuretic for water retention - Diuretics are properties of a substance in food, which could stimulate the kidney performance results in increased secretion of urine. Diuretics cause more sodium in the urine excreted by the kidneys. To maintain the balance of sodium, the body added a lot of water during the formation of urine. Well, this water comes from the bloodstream.

Urine is passed with the excess will cause a reduction in the amount of fluid in the blood vessels and pressure on the arterial walls.

This is why food has an effect diuretk, well taken by people with heart disease and hypertension. Diuretics actually benefits more widely, including to relieve the symptoms of various diseases.

So, diuretic refers to any substance that can reduce body fluids and excess salt through the urine secretion. Consumption of food or diuretics can decrease the electrolytes in the body and cause dehydration. So, you should consult a physician before using it.

A number of food and certain herbs have the ability as a natural diuretic. By consuming these foods, will overcome water retention cause of weight gain. Food diuretic useful to reduce fat and increase metabolism in the body. Foods that contain diuretics consumed very suitable for those of you, who are undergoing a diet program to lose weight. Or, for those of you who suffer from high blood pressure.

Here are foods that have a natural diuretic for water retention:
1. Apple cider vinegar
Apple cider vinegar is useful to cleanse the urinary system, the kidneys and improve performance. The diuretic properties of apple cider vinegar is effective for treating urinary tract infections.

2. Carrots
Carrots are rich in carotene that is useful to stimulate the metabolism, as well as disposing of waste and fat from the body. Carrots also acts as a natural diuretic, which can prevent the formation of crystals of uric acid. So, carrots consumed for patients with gout and arthritic pain.

3. Cabbage
Cabbage is a vegetable that has a natural diuretic. The results also demonstrate the effectiveness of cabbage to prevent cancer and heart disease.

4. Fruit Melon
Melon has abundant water content. In addition, watermelon and cantaloupe contain sodium and potassium which help in increasing urine production and eliminate toxins from the body.

5. Asparagus
Asparagus is a vegetable that contains a chemical alkaloid called asparigine. These basic compounds improve kidney function, thus helping to remove waste from the body.

6. Lettuce
A diuretic effect on the lettuce makes this vegetable is able to remove toxins from the body, and increase metabolism.

7. Cucumber
Cucumber is a vegetable that can prevent dehydration, and has a detoxifying effect on the body tissue system. Cucumbers are also useful to improve the functioning of the urinary system, and controlling excess weight.

8. Oatmeal
Processed whole grain such as oats or oatmeal contains silica which is a natural diuretic, so it is good for a healthy heart and reduces excess water retention.

9. Ginger
In addition to warm, ginger also has a detoxifying effect which is able to flush excess fluid in the body.

10. Garlic
Garlic has a strong detoxifying properties, due to the presence of mustard oil in it. Garlic is able to break down and shed fat. This spice is a natural diuretic remarkable.

11. Eggplant
Vegetable eggplant is a food diuretic that reduces excess fluid in the body, so the eggplant juice effective for menurunan excess weight.

12. Fruit Cranberry
Diuretic properties in Cranberry higher when consumed in juice form. Cranberry juice is useful to increase the frequency of the secretion of urine, keeping the acidity of urine, and maintaining renal function. The fruit juice is beneficial for treating kidney and urinary tract infections.

13. Green tea
The caffeine in green tea has a natural diuretic properties. By drinking green tea, will get a lot of health benefits.

14. Parsley
Diuretic effects of parsley is best when consumed with how to brew as tea. Parsley is able to flush toxins in the kidneys, so it is good to clean the blood.

15. Lemon
Lemon it also has a diuretic effect, which helps to cure urinary tract infections.

16. Tomato
Tomatoes can act as a diuretic, if consumed directly in a raw state. You can enjoy this fruit in the form of juice or salad.

17. Celery
Celery is rich in sodium, potassium and water. So as to spur the production of urine, and hydrate the body.
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